This was a presentation during a Wednesday Wellness ( EAPA) session that focused on using devices. Stephanie Buerkel led the discussion with this set of slides, which addressed the following issues: Healthy device management is critical to our mental and physical health. A more balanced relationship with technology and boundaries with Technology is instrumental for personal interactions. An unhealthy relationship with devices leads to many Mental health concerns, such as poor sleep, poor nutrition, and unhealthy relationships. Social Media has also had a severe impact on the unhealthy usage of devices and interactions with our Family, Friends, and Peers •Added to that, the addition of the ease of use of apps for interaction, delivery services, and transportation has lessened physical/in-person social interaction