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    Substance Abuse, Health Problems, and Sleep

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    JEA - Sleep Deprivation.pdf
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    Description:
    Cover Article
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    Author
    Hill, Mary S.
    Date
    2008-11
    Type
    Article
    
    Metadata
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    Abstract
    Many of us are sleep deprived and do not make getting enough restful sleep a priority. Roughly 75% of adults experience sleep problems at least a few nights each week according to the National Sleep Foundation. Overall, at least 40 million Americans suffer from chronic sleep disorders. Sleep problems have a substantial impact, not just on individuals but on the businesses that employ them. On average, 62 percent of working adults who responded to a recent survey (n=3,948) are getting no more than six hours of sleep each night, significantly less than the typical adult nightly requirement of seven to nine hours. The consequences of sleep deprivation are significant: morale and work relationships suffer, while absences, insurance claims, and errors and accidents increase.
    Description
    Cover Article
    Citation
    Hill, M. S. (2008). Substance abuse, health problems, and sleep. Journal of Employee Assistance, 38(4), 7-9.
    Keyword
    health problems
    chronic sleep disorders
    impact on business
    Employee assistance programs
    Substance abuse
    Sleep deprivation
    Sleep disorders
    Identifier to cite or link to this item
    http://hdl.handle.net/10713/5154
    Collections
    Employee Assistance Archive School of Social Work

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