• Tips for Wellness

      Wheeler, Sharon (MINES & Associates, 2022-04)
      In consideration of April being National Stress Awareness Month, this blog post describes ten reasons Yoga can be used for self care. The ten topics are: 1) Stress relief, 2) Pain Relief, 3) Better breathing, 4) Flexibility, 5) Increased strength, 6) Weight management, 7) Improved circulation, 8) Cardiovascular conditioning, 9) Better body alignment and 10) Focus on the present.