Browsing Employee Assistance Archive School of Social Work by Subject "Goals"
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Curating Your Life: Ending the Struggle for Work-Life BalanceThis webinar is an abbreviated version of Dr. Golden's book "Curating Your Life." In it, she shares what she has learned from coaching many leaders on how to identify and accomplish their most important goals. She discusses not just work-life balance, but how to curate your life through creating a model of managing your energy using "sprint and recovery." She goes on to cover thoughts related to setting boundaries, saying no, deciding what to do, understanding when good enough is good enough, and how to go for greatness.