5 Actions to Alleviate Anxiety Quickly
| dc.contributor.author | Dumigan, Susan | |
| dc.date.accessioned | 2023-02-16T15:52:26Z | |
| dc.date.available | 2023-02-16T15:52:26Z | |
| dc.date.issued | 2023-01-24 | |
| dc.identifier.uri | http://hdl.handle.net/10713/20375 | |
| dc.description.abstract | This blog post offers five de-stressing strategies to alleviate one's anxiety quickly. The strategies discussed are: 1) Control your breathing 2) Try progressive muscle relaxation 3) Practice mindfulness meditation 4) Move your body and 5) Challenge your thoughts. | en_US |
| dc.description.sponsorship | Perspectives | en_US |
| dc.language.iso | en_US | en_US |
| dc.publisher | Perspectives | en_US |
| dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 International | en_US |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
| dc.subject.mesh | Anxiety--prevention & control | en_US |
| dc.subject.mesh | Stress, Psychological--prevention & control | en_US |
| dc.title | 5 Actions to Alleviate Anxiety Quickly | en_US |
| dc.type | Blog | en_US |
| dc.identifier.ispublished | No | en_US |
| refterms.dateFOA | 2023-02-16T15:52:27Z |
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