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dc.contributor.authorReynolds, Maggie
dc.date.accessioned2022-01-24T16:21:47Z
dc.date.available2022-01-24T16:21:47Z
dc.date.issued2021-07-09
dc.identifier.urihttp://hdl.handle.net/10713/17766
dc.descriptionPowerPoint presentationen_US
dc.description.abstractThis is a presentation on insomnia and a specific treatment modality - Cognitive Behavioral Therapy used to help folks deal with this affliction. The presentation begins with the DSM-V definition of insomnia: “A predominant complaint of dissatisfaction with sleep quantity or quality” ○ At least three nights per week for at least three months ● Causes day time impair mentor stress ● Despite adequate opportunity for sleep ● Unattributable to another sleep-wake disorder, medical/mental health disorder, or to a substance. The presentation continues to define the different types of insomnia and percentages of adults in the US who complain of Insomnia ( 30-35%), the presentation then deals with misconceptions about sleep disorders and finally introduces the notion of CBTi - Replacing maladaptive sleep behaviors and thoughts with behavioral techniques and positive sleep thoughts.....en_US
dc.description.sponsorshipRocky Mountain EAPA Chapteren_US
dc.language.isoen_USen_US
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internationalen_US
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subject.lcshInsomniaen_US
dc.subject.meshCognitive Behavioral Therapyen_US
dc.titleCognitive Behavioral Therapy for Insomnia (CBTi)en_US
dc.typePoster/Presentationen_US
dc.identifier.ispublishedNoen_US
refterms.dateFOA2022-01-24T16:21:48Z


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