Cognitive Behavioral Therapy for Insomnia (CBTi)
dc.contributor.author | Reynolds, Maggie | |
dc.date.accessioned | 2022-01-24T16:21:47Z | |
dc.date.available | 2022-01-24T16:21:47Z | |
dc.date.issued | 2021-07-09 | |
dc.identifier.uri | http://hdl.handle.net/10713/17766 | |
dc.description | PowerPoint presentation | en_US |
dc.description.abstract | This is a presentation on insomnia and a specific treatment modality - Cognitive Behavioral Therapy used to help folks deal with this affliction. The presentation begins with the DSM-V definition of insomnia: “A predominant complaint of dissatisfaction with sleep quantity or quality” ○ At least three nights per week for at least three months ● Causes day time impair mentor stress ● Despite adequate opportunity for sleep ● Unattributable to another sleep-wake disorder, medical/mental health disorder, or to a substance. The presentation continues to define the different types of insomnia and percentages of adults in the US who complain of Insomnia ( 30-35%), the presentation then deals with misconceptions about sleep disorders and finally introduces the notion of CBTi - Replacing maladaptive sleep behaviors and thoughts with behavioral techniques and positive sleep thoughts..... | en_US |
dc.description.sponsorship | Rocky Mountain EAPA Chapter | en_US |
dc.language.iso | en_US | en_US |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 International | en_US |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject.lcsh | Insomnia | en_US |
dc.subject.mesh | Cognitive Behavioral Therapy | en_US |
dc.title | Cognitive Behavioral Therapy for Insomnia (CBTi) | en_US |
dc.type | Poster/Presentation | en_US |
dc.identifier.ispublished | No | en_US |
refterms.dateFOA | 2022-01-24T16:21:48Z |