Reclaiming the Magic: Resilience Strategies for the Holiday Season

Abstract

Webinar on addressing holiday stress in the midst of a pandemic: The end of the year is traditionally a time for celebration— a time to look back, reflect, and envision the coming year with hope and enthusiasm. Obviously, end-of-year celebrations in 2020 were different from those in the past, and 2021 may also have a decidedly unique look and feel for many.

A 30-minute webinar, which offers resources and tips to positively support one's mental health and resilience going into the holiday season—so that you can enjoy it for the time of celebration it is. There is also information about heading into the New Year - 2022 and how to focus on one's overall well-being going forward.