Do you feel emotionally wrecked by 2020? You are not alone

Abstract

While it goes without saying that we are living through unprecedented times, finding the right words to express our thoughts and emotions can be very difficult, especially in a professional setting. To be experiencing multiple traumas at the same time is extremely stressful and can, understandably, leave many people feeling scared of what their futures may hold or out of control of their own lives. It is of the utmost importance to start conversations and use the power of language to communicate your experiences, expand your understanding of how this is affecting yourself and others, and find a common sense of meaning.