EAP and COVID-19: Cultivating Emotional Balance in an Unbalancing Time - Parts 1 and 2

Abstract

This 2-part presentation on Emotional Balance was created by and provided to employees covered by the Florida International University Office of Employee Assistance. The presentations are designed to introduce employees to emotional awareness, balance and mindfulness in the workplace and beyond. The presentation incorporates research and practice, as well as skill-building exercises that can be used to navigate emotions and shift to more positive view.