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dc.contributor.authorThe Wellness Society
dc.date.accessioned2020-05-11T14:16:08Z
dc.date.available2020-05-11T14:16:08Z
dc.date.issued2020-04
dc.identifier.urihttp://hdl.handle.net/10713/12720
dc.descriptionThis free workbook can be accessed online in English, Spanish or Dutch.en_US
dc.description.abstractThis free online workbook is designed for adults who may be struggling with anxiety and other stressors resulting from or exacerbated by the Coronavirus pandemic. The Wellness Society aims to "bridge the gap for people who find long-term private therapy unaffordable yet are reluctant (or unable) to get help from overstretched mental health services. Fortunately, research shows that self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support" (excerpted from https://thewellnesssociety.org/about/). This workbook is not focused on EAP practice, but is currently being used by EAPs as a tool that can be used by EAP clients. It is available freely to anyone who might be interested in using it or sharing it with others. Our professional's toolkit empowers private practice therapists and coaches to uplevel their practice with a wide range of holistic and beautifully designed tools – tools for both their clients and for supporting their own mental wellbeing.en_US
dc.description.sponsorshipJamma Internationalen_US
dc.description.tableofcontentsIntroduction-- Planning Your Information Diet-- My Spheres of Influence Worksheet-- Practical Wisdom for Tolerating Uncertainty-- Reducing Anxiety With Thought Challenging-- Reducing Anxiety Through Distraction Activities-- Starting a Planning Practice-- Starting a Daily Gratitude Practice-- Starting a Daily Breathing Practice-- Improving the Quality of Your Social Connections-- Developing a Regular Exercise Routine-- Creating Your Stress-Resilience Action Plan-- Further Resourcesen_US
dc.description.urihttps://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdfen_US
dc.language.isoen_USen_US
dc.publisherThe Wellness Societyen_US
dc.rightsThis workbook is uncopyrighted. Please feel free to share it on your website with an attribution and a link to our website. (from title page of the book)en_US
dc.subjectCoronavirus Disease 2019 (COVID-19)en_US
dc.subjectstressen_US
dc.subject.lcshAnxietyen_US
dc.subject.lcshCOVID-19 (Disease)en_US
dc.subject.meshCOVID-19en_US
dc.titleEAP and COVID-19: Coronavirus Anxiety Workbooken_US
dc.title.alternativeCoronavirus Anxiety Workbooken_US
dc.typeOtheren_US
dc.identifier.ispublishedNoen_US
refterms.dateFOA2020-05-11T14:16:13Z


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