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Rethinking Drinking: Alcohol and your health

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Date
2021-12
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National Institute on Alcohol Abuse and Alcoholism (NIAAA)
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Learning Object
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Abstract

Rethinking Drinking is designed for U.S. adults who drink alcohol. It provides evidence-based information about alcohol and health along with tips, tools, and resources for those who want to cut down on or quit drinking. The first part of this booklet, How Much Is Too Much?, answers many questions about alcohol use. The second part, Thinking About a Change?, offers tips, tools, and resources for people who choose to cut down or quit

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Table of Contents
Rethinking Drinking (pg. 2); How Much Is Too Much? (pg. 3); Thinking About a Change? (pg. 9); Appendix (pg. 18).
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NIH and NIAAA
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Attribution-NonCommercial-NoDerivatives 4.0 International
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