As you are navigating your own response to the global and domestic unrest, remember that it’s hard for anyone to have the “right” answers or know what to say. Most of us feel out of control of our lives, fearful for our own safety and the safety of the people we care about and scared of impending changes to the world. For some, this anxiety over the future can be emotionally draining while for others it can spark frustration or rage. Instead of feeling helpless, here are some of our suggestions for how to be an active part of what’s going on, while maintaining your safety.