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On the Bright Side: Restoring Creative Balance - How to Create Mental ‘Space’ and Design a Mandala
Authors
Rampolla, Dana
Rampolla, Dana
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Date
2020-05-04
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Personal Narrative
Personal Narrative
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Abstract
The article walks the reader through creating a Mandala for escape and reflection.
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Description
The COVID-19 crisis created many challenges, but it also inspired acts of amazing kindness among members of our UMB community. The Elm's On the Bright Side series uncovers and shares these stories.
The article provides a step-by-step guide to meditation practices and Mandala creation. Mandalas are commonly used in Art Therapy.
The article provides a step-by-step guide to meditation practices and Mandala creation. Mandalas are commonly used in Art Therapy.
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On the Bright Side
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Attribution-NonCommercial-NoDerivatives 4.0 International